picture ?: Shutterstock
Do occurring desire to extreme food during pregnancy? Do you find yourself dying to eat those awesome fries? You are fond of eating salty foods during pregnancy? If you said yes, consider reading our post. Here we look pregnant salty cravings.
What is a desire for food?
The sudden urge to eat specific types of food during pregnancy is a desire for food. Pregnant women experience the desire to extreme food during the first and second trimester of pregnancy. The cravings can be different for every mom. Some may wish for sweet treats, while others may want salty or spicy foods (1).
Causes Of food cravings during pregnancy:
With the onset of pregnancy, hormonal imbalance in the body is disturbed. The increase in the level of hormones starts the notion of food cravings in the early stages of pregnancy. In fact, pregnant women experienced a specific craving for food at least once during pregnancy
[Read: desire for common food during pregnancy ]
Craving salty foods during pregnancy:
During pregnancy, your body may be missing some important nutrients. If the pregnant mother has a low level of sodium in your diet, you might want to salty and spicy food. In addition, pregnancy increases the blood volume. The increased blood volume may be one of the reasons why you need salty food
[Read: Spicy food during pregnancy ].?
How To Manage Cravings savory pregnancy
Here are some of the effective ways to help curb your food cravings during pregnancy:
- Include your desire in your diet-Look newspaper to make your diet with the addition of salty and spicy menu. You can add some 'spice or a little lemon juice to taste your dish.
- Find healthy options instead of eating salty potato chips and french fries, baked chips include in your diet. bakery products to reduce the fat content and the body's cholesterol level.
- Do not buy into the bulkhead articles if you want to salty food, you can have 1-2 daily food portions. But do not buy food package, in bulk. excessive consumption of salty foods can unbalance nutritional needs of your body and turn obese.
- Distract-During pregnancy, take a break and listen to music or take a walk. If you sit at the very least, you can always feel the need to go hungry and may experience intense food cravings.
[Leggi: Foods to avoid during pregnancy ]
popular savory foods pregnant women Crave:
So, we know that it is almost impossible to predict what salty food you crave during pregnancy, but here is a list to start:
- Potato Chips:
Salty chips help to meet your pregnancy cravings. Women who have not in sodium may wish to potatoes chips.
- Pickle:
Pickles They were guilty of the typical desire pregnancy. The increase in blood volume increases the need for sodium, which makes you crave salty and spicy
. [Read: And 'safe to eat pickles during pregnancy ]
- salt:
Some women crave normal salt
- Vinegar :.
Vinegar adds that the spicy flavor to your recipe. Mix a few drops of vinegar in a salad or fish prepared can alleviate the taste and curb your food cravings.
- Cheese:
During pregnancy, your body needs an adequate amount of calcium for proper development of the unborn baby's bones. The dairy product rich in calcium, cheese can improve the nutritional intake and curb your salty food craving.
- Lemon:
You Lemon can be used to prepare lemonade or even use raw lemon to curb pregnancy cravings. During the second and third trimesters of pregnancy, women crave for acidic foods and salty. Lemon can add flavor to your diet and help meet your desire to intense food.
By including elements of salty and spicy food in your diet, you can easily deal with the desire for salty food during your special time.
have had experience of craving salty foods during pregnancy? How did you control your salty desire during pregnancy? Share your story with other moms here
Recommended articles :!
- And 'safe to have artificial sweeteners during pregnancy
[1945027?] and' safe to fast during pregnancy? - 10 severe signs and symptoms of dehydration during pregnancy
- Last Posts
- Bio
Latest the RIA SAHA posts (see all)
- have different breast milk for your daughter and son - June 6, 2016
- How to be a good husband - a definitive guide - May 30, 2016
- 10 Non-Alcoholic Cocktails Delicious Recipes for kids - May 27, 2016
0 Response to "How to manage salty food cravings during pregnancy"
Post a Comment