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Has the cabinet session turned into a nightmare since you became pregnant? Do you think the function of your bowel has become sluggish lately? Well, if you can relate to situations above the reading of this post is a good idea!
Since nausea and heartburn for insomnia and back pain, pregnancy comes with a lot of hard-to-deal, which can be overwhelming at times. Constipation is one of the most common complaints among pregnant women. Are you ready to end the intestinal discomfort, but are wary of using drugs that can damage the small in your lap? do not worry! Read this article to find home remedies for constipation during pregnancy!
What causes constipation during Pregnancy?
Constipation It is a common problem experienced by women during pregnancy, and tends to get worse as the pregnancy progresses. (1) Most of the time, constipation during pregnancy occurs due to a combination of hormonal and mechanical functions that slow down the functioning of the gastrointestinal system. (2) Consumption of oral iron supplements, lack of exercise, dehydration, and increased production of the hormone progesterone can cause constipation during early pregnancy. Constipation during late pregnancy may be due to other factors such as stress, the enlargement of the uterus, and pelvic pain. (3)
Home remedies for constipation in pregnancy
making some changes in lifestyle can be of great help in regulating bowel movement and prevent constipation during pregnancy.
- Consuming liquids such as water, fruit juices especially prune juice may help soften the stool and ease its passage.
- Going for a short daily walk or do light aerobic activity may also help prevent constipation related to pregnancy. You can seek the advice of your doctor about safe exercises during pregnancy.
- The addition of high-fiber foods to your diet is a healthy way to prevent constipation while waiting. Fruit, vegetables and whole grains are some super foods that can increase your digestion. (4)
- You can also check with your nutritionist on how to avoid taking iron supplements and consume rich sources of dietary iron instead. (5)
Home remedies for constipation during pregnancy:
you can meet many home remedies to deal with constipation, but not all are safe during pregnancy. Here are some home remedies for constipation during pregnancy.
1. Including fiber-rich foods such as prunes, whole grain breads, cereals, fruits, and vegetables in your pregnancy diet can help push the intestines to work hard and relieve constipation. (6)
2. You can try to consume natural laxatives such as senna to stimulate bowel movement. (7)
3. Increase consumption of fluids and exercising regularly can help ward off constipation during pregnancy.
4. The intake of probiotic-rich foods can help to change the flora of the colon and stimulate bowel function. (8)
5. You can safely use certain laxatives and lubricants such as mineral oil, bran, and psyllium during pregnancy.
6. By adding the juice of half lemon in a glass of warm water and consume this mixture every morning can also increase your bowel movement. (9)
7. The consumption of cabbage soup too can help regulate bowel movements.
8. Milk provides multiple health benefits. Drink a glass of warm milk before bed can help provide relief from constipation during pregnancy. (10)
You should consult your doctor before trying any home remedy to treat constipation during pregnancy.
Have you tried one of these home remedies during pregnancy? helped you cure constipation? Do not share your experiences and tips with us in the comment box below
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