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Are pregnant and suffering from sciatic pain? Did you know that you can run some simple and safe stretching exercise to relieve your condition? If you are wondering what these exercises are, or how you can get relief from sciatic pain, you might want to read our post!
expectant mothers Most complain about sciatica pain during pregnancy. There are some sections effective and safe for sciatica pain during pregnancy.
What is sciatica Pain?
The compression and irritation of the sciatic nerves, the body experiences terrible pain. The excess of pressure on any of the five lumbar nerve roots can trigger the symptoms of sciatica pain in the body.
The sciatic nerve originate from the lower back and radiate to the bottom of your feet. The sciatic nerves spread throughout the human body and start the sensation of touch and pain (1).
The causes of sciatica pain during Pregnancy:Sponsored
Some major cause of sciatic pain during pregnancy include:
- pressure on the sciatic nerve:
The most common reason for sciatica pain during pregnancy is a slipped disc or herniated disc. The growing uterus exerts more pressure on the sciatic nerve and spinal cord, leading to a feeling of sciatica pain in pregnant women
- displacement of the position of the child :.
during the third trimester of pregnancy, the growing fetus begins to move into birth position. The location could exert greater pressure on the sciatic nerve. In these cases, the mothers experience serious symptoms of sciatic pain (2)
[Read: Love handle exercises for pregnant women ].
symptoms of sciatica pain during pregnancy:
Some of the most common symptoms of sciatica pain during pregnancy are:
- severe muscle cramps.
- A tingling numbness that slowly turns into a burning sensation or excruciating pain.
- mild pain coming from the bottom rear of the body and then up to the legs (3).
[Read: Exercises for back pain during pregnancy ]
Prevention sciatica pain with stretching Exercises:
Women who are in a habit of regular exercise are less likely to suffer from sciatic pain during pregnancy. you can maintain a healthy muscle tone and strengthen the muscles to support the growing weight of the uterus (4)
effective stretches for sciatica pain during pregnancy with a little 'light stretching exercises :.
Performing stretching exercises can help manage sciatica pain during pregnancy .. exercises for sciatica during pregnancy help strengthen your stomach muscles, spine, pelvic floor, hips and back of the body.
Here are some traits effective relieve sciatica pain during pregnancy:
1.Thigh Stretch:
Sit with your back straight on a simple wooden chair. Lengthen the leg and painlessly make it touch the floor firmly. Now raise your leg for sciatica pain and slowly place it under the knee of the leg painless. Slowly move forward towards painless foot and hold the position for a few seconds. While moving the body forward, keep your back straight. The location is an optimal elongation for the upper thigh and the lower rear portion of the body. It helps to relieve sciatica pain (5)
[Read: hip exercises during pregnancy ].
2. Back Stretch:
At first turn back and keep your body on your hands and knees. Keep both legs at an optimal distance. You can place a small pillow under the abdomen, to provide the necessary support to the abdomen. Stretch your arms forward, so you feel a stretch along the spinal cord. dating helps to strengthen the spinal cord and reduce sciatica pain during pregnancy (6).
3. Chest Stretch:
stand between two walls, or the entrance of your room. Now put both hands on the walls of your room. The hands and forearms should fully touch the walls. Keep both hands at chest level and elbows slightly bent. Move your whole body forward and then back to the previous position. While pushing the body forward, maintain an upright position and relax your shoulders. The chest stretch strengthens the muscles of the chest and neck and reduces the sciatica pain (7).
4. Standing Calf Stretch:
Stand up and turn your body in front of a wall. Keep your left foot near the wall and your right foot 2 feet away from the wall. Get your hands and forearms on the wall. Keep your elbows at shoulder height. Now, after the formation of this formation, bend the left knee so that the body moves forward. Try to stretch the body, as much as possible. It would appear that you are trying to push the wall. Hold the position and then release. Continue the same thing with another leg. The standing calf stretch prevents leg or foot cramps during pregnancy (8)
. [Read: Exercises to avoid during pregnancy ]
5. Seated Hamstring Stretch:
Sit up straight on a floor. Stretch the right leg from the body and bent his left leg. Try to touch the sole of the right leg with both hands. While touching the leg, keeping your knees straight. Stretch your body and keep your elbows straight and hands. Now lean forward and push your tailbone back to exercise stretch on the spinal cord. Hold the position and then release, repeat the same posture with the other leg. As your pregnancy progresses, you can keep your back against the wall. thigh hamstrings stretches prevent back pain and ease pain from sciatica (9)
[Read: stretching exercises for pregnant women ].
6. He Poses Child:
The best way to get relief from sciatica pain is to strengthen the spine and muscles of the stomach. Sit in an upright position on the floor and bend your knees. Place the lower back or buttocks on his heels. Now stretch both hands on the floor and bend down his head. Remain in position for about 2 minutes and slowly return to the previous position. He poses child is a simple stretching exercise, stretching the back portion and the rib cage of the body (10).
Table 7. Stretch
The table section is an effective exercise to relieve sciatica pain. It extends the lumbar spinal segments and flattens the spine. You can use a table and put both hands of each other. Bend the body, taking the table support. The posture involves bending the side ribs slightly and lateral chest wall. Continue the stretch for 20-30 seconds and then stand up. You can practice suddenly able once or twice in the day.
Hope you liked our post on stretches for sciatica during pregnancy. Did you practice these stretches of sciatica pregnancy? Did he find that with these exercises? Share your story with other moms here
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Great advice for expectant mothers. The extra pressure during pregnancy causes sciatica for many women who never had sciatic pain before their baby. Stretching is an excellent way relieve sciatica back pain during pregnancy. Avoid additional medications for pain whennon surgical and non medicinal treatments are available in Houston, Texas.
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