Morning sickness during pregnancy - 6 Causes and Symptoms 7 You should be aware of

Morning sickness during pregnancy - 6 Causes and Symptoms 7 You should be aware of -

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Are you spend most of your time in the bathroom getting sick? Has the simple smell of the food will leave breathless? You, my dear, are suffering from morning sickness!

One of the first symptoms of pregnancy brings with it is the morning sickness. Nausea and pregnancy go hand in hand. But just because it's common it does not make it easier to deal with, right?

Are you suffering from morning sickness and do not understand how to deal with it? Well, let me tell you all you need to know about this pregnancy morning sickness!

What It causes morning sickness during pregnancy?

The exact cause of morning sickness is not yet known. But according to most experts, the possible causes of nausea and vomiting during pregnancy are:

1. Human chorionic gonadotropin (hCG):

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During pregnancy, hormones in your body takes its own life. One of the most important hormones during pregnancy is hCG. E 'it produced by the placenta and starts pumping from 9 to 12 weeks of pregnancy. The first trimester is also the time when most women have their first encounter with morning sickness. Measured, the hCG level is significantly higher in women suffering from pregnancy-related nausea (1).

2. Multiples:

If you are carrying twins or multiples, it is likely that you will face a worst case sickness.When morning you are carrying twins, the amount of hCG in your body is higher than women carrying a single child. With this in more hormone in the body, it is more likely to experience severe nausea and vomiting during pregnancy (2).

3. Sensitivity to odors:

The estrogen level increases during pregnancy. This can lead to hyperacuity of the olfactory system, in other words, a heightened sense of smell. Smell is one of the most common triggers of morning sickness. With overtime nose, you can expect of nausea and vomiting during pregnancy (3).

4. Sensitive digestive system:

Your digestive system shuts down running during pregnancy and can cause morning sickness in many cases too . In some women, Helicobacter pylori might be the cause of nausea and vomiting (4).

5. Stress:

And 'normal to feel stressed when you go through something like life transforming pregnancy. But for many women, stress is what causes morning sickness (5).

[Leggi: how to reduce stress during pregnancy ]

6. Diet rich in fat:

Want to feel like high-fat food? Well, that may the cause behind the bouts of nausea! Research shows that a diet high in fat can cause morning sickness in pregnant women (6)

morning sickness -.? Who is at risk

Pregnancy time nausea and vomiting (NV) is common. About 75% of pregnant women experience morning sickness in some form. But there are some women who are more likely to experience NV during pregnancy? Yes I'm here! If you meet one of the following criteria, your chances of getting morning sickness go:

If you have previous experience of nausea and vomiting due to motion sickness, migraine, strong odors, and so you are more likely to have morning sickness during pregnancy (7).

According to tradition, a bad case of morning sickness indicates that you are carrying a girl. Now, this is a 'myth' pregnancy, which has some basis in reality. Research shows that the majority of women with a severe case of nausea and vomiting during pregnancy go on to give birth to a daughter (8)

. [Read: Pregnancy Myths ]

symptoms of morning sickness in pregnancy:

So, what can you expect if you get morning sickness? Here is a list of symptom control that the majority of women with morning sickness experience:

Nausea
The loss of appetite
Food aversion
Vomiting
Depression
weight loss
dehydration

not all women experience all of the symptoms listed here. Some women are in luck and develop only mild symptoms. Some develop food aversions, and end up losing weight in the first quarter. While in some extreme cases, morning sickness can last throughout pregnancy and may even require hospitalization!

morning sickness that lasts all day!

One of the biggest irony is that morning sickness can last all day, and not only during morning! The reason for the call pregnancy nausea and vomiting (NV) 'morning sickness is that in most cases, strikes during the beginning of the day. The symptoms usually diminish in the day. But this is just a general statement. The reality is that morning sickness can strike at any time. In fact, the intensity of symptoms too can vary from one pregnancy.

When did it start of morning sickness during pregnancy?

Most cases of morning sickness beginning at six weeks gestation. But for some unfortunate women, symptoms may appear as early as four weeks - that's before you can even take a pregnancy test! By the time the second quarter arrives, most women find complete relief from morning sickness and related symptoms. But if you are out of luck, you may experience morning sickness symptoms up to give birth.

There is something positive about morning sickness?

Something of discomfort, such as morning sickness can not absolutely nothing, right?

no matter how uncomfortable it might feel morning sickness, it is the natural way to keep your unborn baby safe from foodborne diseases. Most food aversions during pregnancy are to foods that can potentially harm you or your baby. Another interesting fact is that the morning sickness peaks between weeks 6 and 18 of pregnancy - a time when the unborn baby is developing at a rapid pace and is more susceptible to chemical disruption (9)

Therefore, morning sickness is. survival instinct of your body, giving your child the maximum survival coup.

Not only! The women, who suffer from nausea during pregnancy, are also more likely to give birth to 'smart kids (10)

morning sickness and Miscarriage - !? There is a link

Many lucky women escape the clutches of morning sickness. But still they care about. A number of women's lack of nausea and vomiting associated with an impending miscarriage. Is there any truth behind this concern?

It 'true that the nausea indicates a healthy pregnancy. In fact, studies show that women who suffer from nausea during pregnancy are less likely to experience miscarriage (11). But this is only statistical. Just because you have no signs of nausea it does not mean that pregnancy will end in a miscarriage. You can very well say that you're just very lucky. The best thing is to consult your doctor if you are concerned

suggestions on how to ease morning sickness during pregnancy :.

Now that you know all about the basics of morning sickness we come to the most important point - Treating or managing morning sickness. Here are some simple tips on how to help morning sickness during pregnancy:

1. Drugs:

Although it is always advisable to avoid the drug when you are pregnant, there are times when you it can make an exception. If morning sickness is making the difficult daily life and if you can not keep anything down, you may benefit from medications. There are a number of medications that women can try to get relief from the constant nausea. Your doctor may prescribe medications such as 'gabapentin', an anti-seizure and anti-pain medication (12).

2. Eating right:

Instead of eating three large meals, try snacks throughout the day to prevent morning sickness. Avoid foods high in fat - go for a diet rich in protein instead. Include vitamin B6 in your diet too much to keep morning sickness at bay (13)

[Read: Vitamin B6 for morning sickness ].

3. Sleeping own:

How to sleep can also cause morning sickness. Do not lie down immediately after a meal, if you want to avoid indigestion and nausea. When you get up in the morning, do it slowly. Take a minute or so before you head a day.

4. Avoid Triggers:

Every woman has a set of triggers to able to make their nausea worse. For some it is the smell of certain foods. For others, it certainly tastes. Once you know the trigger, try to avoid it.

5. Avoid spicy food:

spicy food can appeal to your palate pregnancy, but it does no good to the symptoms of morning sickness. So, avoid overly spicy foods during pregnancy.

6. Keep oral hygiene :.

Make sure you brush your teeth every time you eat to prevent nausea and vomiting

7. Do not mix solids and liquids:

Try to limit your intake of liquids between meals. Mixing the two together can make nausea worse.

8. Sip, Do not GULP:

Do not swallow your favorite drink. Sip on it instead. You can also use a straw.

9. Watch your fluid intake:

you need to drink at least 2.5 liters of fluid a day during pregnancy. You can drink water, or juice - drink anything that is more palatable. In case you are vomiting too, add electrolytes to avoid dehydration.

10. Avoid external triggers:

In addition to food, there are other triggers that can cause nausea too. So avoid strong smells, flickering lights, sudden movements, stuffy room, etc.

11. Get Fresh Air:

You may feel like staying at home all day, but do not do to your body ! Take a break, take a walk and a bit 'of fresh oxygen into the body (14).

12. Take It Easy:

Stress is a major cause of morning sickness for many women. So, try to relax. Meditate, listen to music, read a good book, or talk to a friend. The bottom line is to keep the levels of your high and low stress spirit!

13. Try hypnotherapy:

Many women swear that hypnosis can work wonders for morning sickness symptoms. Give it a try!

14. Now your prenatal vitamin intake:

prenatal vitamins can also cause nausea in some women (15). Try taking your prenatal vitamins before bedtime to avoid nausea. If this trick does not work - see your doctor. The best way forward is to modify or discontinue the drug until morning sickness goes away.

15. Try Ginger:

This is a folk remedy for the treatment of morning sickness. Try ginger ale, ginger tea, ginger candy - anything with a good amount of ginger can help ease nausea during pregnancy (16)

[Read: The benefits of ginger during pregnancy ]

16. giving acupressure a try:

You can give acupressure a try to get relief from morning sickness (17). You can buy an acupressure band to do the trick. Or you may even see an acupuncturist reputed to help.

17. Enjoy some 'Aromatherapy:

strong odors can trigger nausea in some women. But you can try aromatherapy. Some odor, similar to that of lemon oil can help relieve nausea (18). Just pour one or two drops of your favorite oil on your handkerchief and smell via nausea!

18. Wear comfortable clothes:

mounted tight clothes may look good, but it can cause nausea during pregnancy. So opt for clothes with loose and comfortable stay.

19. Rest:

Your body needs rest when you are pregnant. So put your feet up and relax. Sleep well to hold off the nausea!

20. Prevention is better than cure:

If you are planning to conceive, make sure you take multivitamins before you start trying. This is a great way to prevent morning sickness

When to consult your doctor.

mild to moderate cases of morning sickness does not need medical intervention. But if you develop nausea and vomiting, you may need help. Hyperemesis gravidarum (HG) is rare but debilitating. In case you can not keep anything down, talk to your doctor immediately.

HG can cause the following complications during pregnancy:

Dehydration
Depression
Malnourishment the fetus

for the treatment of an extreme case of HG, your doctor may prescribe hospitalization and administration of intravenous fluids and nutrition

morning sickness -. it is a symptom most women may experience during pregnancy. It can be a little annoying, or it can be a major health problem. But before you curse your luck, remember that the majority of women go through the same thing. Even the Duchess of Cambridge, more popularly known as Kate Middleton, was suffering from morning sickness!

If you are lucky, morning sickness will be gone for good by the end of the first quarter. But if you do get a longer version of it, do not worry. Just keep an eye on the bigger picture. Pamper yourself, eat well, exercise and relaxation - your child will be home soon, and you'll sleep deprivation to worry about! Who said that this business parents was easy?

Why not share your experience morning sickness with us? What has helped you? What triggered it? Tell us! We would love to hear from you

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