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Are thinking of detoxification of the body to a healthy baby? It is the detox pregnancy an option at all? Most expectant mothers are doing detoxes, considering all detox programs over-the-counter who have access to these days. But it is safe to do a detox during pregnancy? Read on to find all the answers to your questions
Detox While Pregnant - A brief :.
A detox refers to a diet that uses different nutritional guidelines and herbal supplements to flush out toxins from the organs and tissues. Eliminate toxins from your body may seem like a good idea, but it is not actually. During pregnancy, a woman needs to focus on creating a new life, no dividend for the energy between a detox and creating a new life. Read on to know more about detoxification during pregnancy.
Types Detoxification programs:
There is a wide range of detox programs. The most common are:
1. Diet Detox:Sponsored
Dietary detox involves eating certain foods and juices for a particular specified period.
2. Supplements :.
Detox based on supplements requires taking laxatives and diuretics to stimulate bowel movements to facilitate urination
3. Detox Treatments:
Treatments include wraps spa skin and address irrigation of the colon a specific body to eliminate toxins from the body
risks associated with Detox during pregnancy :.
1. Use herbs:
Some detox and cleanse programs include herbs and herbal supplements as part of their diet. Herbs and chemicals might not be safe for your developing fetus. In addition, herbs such as coriander and parsley increase the risk of miscarriage in early pregnancy. So, before using any herb, be sure to ask the advice of your doctor. Detox during pregnancy may not be safe, after all.
2. agitation Toxins:
During the process of detoxification, toxins in the blood stir, and then move out through the colon, kidneys, skin and lungs. The presence of toxins in the blood can be harmful to both mother and child
[Read: The water intake during pregnancy ].
3. Dehydration:
Colon irrigation increases the amount of sweating, urination and defecation. And 'well in normal circumstances, but not during pregnancy. These things, combined with an increased need for fluids, may lead to dehydration. Dehydration can make you and your child in a dangerous position. It can also cause electrolyte imbalances.
[Leggi: signs of dehydration during pregnancy ]
4. Increase the vitamin C levels in the body :.
Some detoxification requires taking large amounts of vitamin C, which can stop the body from making progesterone, a hormone vital for pregnant women
5. Effectiveness:
off US. Food and Drug Administration has shown that detoxifies can not always be effective. This means that, in addition to being potentially dangerous, detoxes difficult to eliminate toxins better than excretory system of the body.
6. Lack of nutrition:
food detoxes involve eating healthy fruits and vegetables, so you would think that it is safe. However, when you remove one or more food groups from your diet, for both you and your baby is at risk of losing essential nutrients from the specific food group. So, a food detox plan is a strict no at this time
[Read: nutritious food during pregnancy ].
How to make a safe Detox:
Although a true and proper detox diet is not ideal when you are waiting, you can change your eating habits for better without putting your child or yourself at risk. A few of the lifestyle changes, a healthy diet and plenty of exercise can help remove toxins safely and effectively. Some safe ways to do detoxification include:
- Drinking eight glasses of water every day to flush toxins from the body through urine, faeces and sweat. Follow a diet rich in fiber to keep your colon clean. Make sure that you exercise 30 minutes daily to circulate oxygen and nutrients through your body. Eat healthy foods like fruits, vegetables, nonfat dairy products, whole grains and healthy fats. Try to purchase organic foods.
- The best time to do a detox is one year before pregnancy. In this way, you will have all the time to rebuild yourself with a dense diet of nutrients. You may also want to consider doing a detox after breastfeeding.
Remember, this is a special moment for you. You will get a lot of time to detox after. For now, just enjoy the process of giving birth to another life.
How did you detoxify your system safely during pregnancy? Share with us by commenting below
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