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Are expects and planning to treat yourself and your child some healthy salads and soups? Are you aware that most of the raw vegetables including radish can mean danger to the baby in the womb?
Radishes are a must-have during pregnancy to its nutritional value. However, it can pose some health risks too. Read on to know if it is safe to eat radish during pregnancy or not. Also, find some useful tips for a safe munch
the health benefits of radishes :.
Just A single radish serving per day can provide your body many important nutrients your child's developing needs. Radish is a rich source of calcium. Calcium is an important nutrient you need to have during pregnancy, as it favors the development of bones and muscles of the child.
Radishes are a folic acid deposition, which is an essential nutrient for pregnant women. sufficient levels of folic acid in the body protect the child against any birth defects. (1) In addition to that, radishes also contain potassium, iron and vitamin C, which can be extremely useful for an expectant mom
[Read: Why is the important calcium during pregnancy ]
Is Radish well during pregnancy?
You may be surprised to find that radishes, which are a super-food, are not safe for consumption during pregnancy.
pregnancy is a critical time when the growth and development of your child is at stake. According to the Colorado State University, a woman is susceptible to disease during pregnancy as its immunity is low. Food grown in contaminated soil may contain toxoplasmosis. Germs can move from raw vegetables in the body and cause various infections.
The consumption of raw vegetables that are washed can lead to a higher risk of salmonella and E. coli infections. (2) The fever and dehydration the classic symptoms associated with these infections may adversely affect the health of your child.
In rare cases, severe infection can lead to miscarriage, stillbirth, and premature birth.
Therefore, remember every laxity in from your diet could lead to complications in pregnancy. You can just munch on radishes if you follow some safety precautions while you consume
[Read: The carrot benefits during pregnancy ].
Safety measures to follow:
The threat of infection does not necessarily imply that banned radishes from your kitchen during pregnancy. You just need to follow some safety precautions while eating radishes and other raw vegetables so you can keep the threat of infections at bay. Here is a list of safety measures you can take before you snack on radish salad.
- Make make sure you wash the vegetables properly and stain visible dirt. Do not eat raw vegetables without washing thoroughly.
- If you need to, make use of a vegetable brush to remove all traces of dust and dirt on the plant.
- it is advisable to steam or cook vegetables before consuming them. The heat kills the pathogens that cause infections and makes sure fresh vegetables for consumption. (3)
- Add radishes to your soups or stir-fry them to make a team in good health dish.
- If have cut radishes on a cutting board, be sure to clean it again before proceeding to cut other vegetables
[Read: symptoms of dehydration during pregnancy ].
Follow these easy steps to safely add radishes to your diet and enjoy its nutritional benefits. You can also consult your doctor before you grab one.
remember some hygiene practices go a long way in preventing infections.
So, why wait? Go ahead and try some salad recipes healthy radicchio
If you loved munching on a juicy radish and crunchy pregnant, please share your tips and experience here
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