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Pregnancy It is a time for caution, and the food is probably the element most examined ever! If you are pregnant and read the labels on everything you eat or drink, or you love pussy and wants to know if it is safe for you, read our post. Here, we look at whether it is safe to continue eating pussy during pregnancy.
What is Passera?
Passera is a kind of fish which belongs to the species of flatfish. The flounder is found mostly on the ocean floor. Passera is the companion of Ariel, the 'Little Mermaid' (1).
Is And 'safe to eat flounder during pregnancy?
during pregnancy, it is important to know that the fish is safe to eat and which one you should avoid. Many fish contain mercury, which is not good for pregnant women. It can lead to serious health problems for you and your unborn baby. But on the other hand, the fish is good for the health of your heart as well as that of her baby.
It can be very difficult to figure out whether or not you can safely eat fish during pregnancy, and the one person who can lead the better the doctor. Before you start eating a fish during pregnancy, be sure to take the approval of your doctor first.
[Leggi: Eating fish during pregnancy ]
In 2014, the Food and Drug Administration (FDA) and the Environmental Protection Agency jointly issued a statement that encouraged pregnant women to eat more fish. According to them, during pregnancy, you should have at least 8 to 12 ounces of low mercury fish per week (2).
Flounder is within the safe seafood category, which means that you can eat during pregnancy. It 'important to consult your doctor who will guide you best, according to your health
. [Read: And 'safe to consume tuna during pregnancy ]
Health benefits of eating flounder during pregnancy:
Passera contains a high amount of nutrients that will provide you and your unborn child with a number of health benefits. Here are some health benefits that eating fish will fill you with:
- Passera is a rich source of protein in the diet, which is extremely important for the growth and development of your unborn born. It also helps to repair and maintain the skin, organ and muscle tissue.
- The acid omega-3 fat in fluke reduces triglyceride levels that help reduce the chances of heart disease.
- and 'also a good source of B vitamins and vitamin D.
[Leggi: ways to prevent fish allergy during pregnancy ]
The security concerns for Passera consumption during pregnancy:
Passera has a small amount of mercury in it, which can be a cause for concern if you have large amounts. Check with your doctor and follow the recommended daily driving.
The amount suggested for the consumption of fish that contains low amounts of mercury is not more than 8 to 12 ounces per week.
Flounder In Lemon Butter Sauce Recipe:
Now that you know will pass is safe to eat during pregnancy, take a look at this delicious recipe here:
is required:
- Fresh flounder filet
- kosher salt ½ teaspoon of
- ¼ ° ground teaspoon black pepper
- 2 tablespoons. vegetable oil
- 1 teaspoon of flour
- 3 tablespoons. unsalted butter
- juice of a lemon
- 2 tablespoons. chopped herbs - basil and parsley
How To :.
- Season the fillet with salt and pepper
- Heat oil in a frying pan. Meanwhile, sprinkle flour over the fillet and cook in oil for about two minutes. Turning to cook on both sides.
- Add butter on the thread and let stand the heat until the butter melts. Cook for another two minutes.
- Transfer the fillet in a dish and add the lemon juice. . Garnish with herbs
[Read: Advantages of salmon consumption during pregnancy ]
While eating pussy during pregnancy is considered safe, make sure you do so only after consulting your doctor.
you ate pussy while you were pregnant? What was the opinion of the doctor? Do not tell us below
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