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Gluten It is completely harmless; It is a protein and is common to grains. However, some people may suffer from gluten intolerance. During pregnancy, gluten intolerance can have serious consequences and lead to many complications!
not gluten intolerance trigger any special changes during pregnancy? Has hurt your child or you? How do you know that you suffer from gluten intolerance during pregnancy? Read our post and get all the answers here.
GFD During Pregnancy:
Women who suffer from gluten intolerance should pay attention to their diet during pregnancy, there is no doubt. Pregnancy is a stage where your nutritional needs increase. Following a gluten-free diet during pregnancy, limits the daily-recommended dietary intake of essential nutrients, including B vitamins, such as folic acid, iron, calcium, selenium, magnesium and fiber
gluten intolerance and pregnancy -. Complications
The symptoms of tolerance to gluten are different for each expectant mom. Although, you should consume foods rich in gluten such as wheat that are healthy for your unborn child, if you suffer from gluten intolerance, you should avoid eating. They can cause complications to your development baby.
Studies reveal that not following a gluten-free diet during pregnancy could significantly elevate the risk of miscarriage, and usually occurs in women who suffer from undiagnosed gluten intolerance during pregnancy.
The women, who continue to consume gluten-rich foods even after diagnosis, the risk of contracting anemia. Anemia can lead to several complications during pregnancy and childbirth. anemic mothers are at high risk of giving birth to babies with low birth weight or have a stillborn child, or even go into preterm labor.
Recent findings also claim that children born to women who suffer from gluten intolerance are at a higher risk of contractual conditions such as schizophrenia and other psychiatric disorders later in life. (1)
[Read: symptoms of anemia during pregnancy ]
Tips for a healthy pregnancy:
If suffer from gluten intolerance, do not worry! It's not the end of the world. Understand that being pregnant does not mean that you need to consume foods rich in gluten. Understanding how gluten-rich foods can affect your child's health unborn. If you are pregnant, seek the advice of your doctor about your condition. Consider Here are some common tips, including:
- Pay close attention to your diet during pregnancy. Stick foods gluten-free and include nutritious and healthy foods in your diet.
- Talk to your doctor about the consumption of folic acid and other supplements to get more nutrients.
- Pregnancy asks a lot of cravings- so be sure to have your kitchen gluten snacks.
- Avoid consumption of processed foods and eating out to avoid any possible exposure to gluten during this delicate and vulnerable stage.
- ensure that you meet your daily calorie intake recommended during pregnancy and not fall short of it.
- include natural foods that contain more or iron, calcium, fiber and other nutrients you may be missing or do not consume enough because of gluten intolerance.
[Read: lactose intolerance during pregnancy ]
- Consume more fluids to prevent constipation and keep your digestive system healthy.
- Avoid store bought sauces and dips, as they tend to contain gluten.
- Includes chicken, fish, eggs, dairy products, rice, corn, nuts, beans and lentils, potatoes and other fruits and vegetables in your diet.
Following these simple tips can help you stay the better your health during pregnancy, and before you know it, you'll be a proud mother of a cute baby.
We hope that our message addressed all the concerns you have about gluten intolerance during pregnancy and some simple ways to manage better. They have these tips help? Having your suggestions to share? Tell us below. Leave a comment.
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