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‘Are thinking of cycling as one of the most interesting forms of exercises to be taken during pregnancy? Do not accept the challenge without carefully understand how cycling pregnancy impacts
things to consider :.
bicycle is a personal choice to opt in pregnancy. One of the best ways to curb the usual morning sickness such as nausea is by bike. It can help you boost your energy levels and create a healthy lifestyle. However, there are some things to consider before riding the bike during pregnancy.
1. Ask your doctor's permission:
If you are considered to have a high-risk pregnancy, your doctor may not consider a good idea for you to suggest cycling as a form of exercise. But in many other cases, by bicycle or bike it is a safe choice.
2. Decide on the location and Weather:Sponsored
If you decided to ride a bike, you do not want to strain yourself by opting for very crowded streets. Re-route your walks for dedicated cycle paths or less crowded streets. Also, avoid busy intersections to reduce driving stress. You would not want to ride on a cold day with leaves on the road, gravel, snow or ice on the roads
[Read: benefits of walking during pregnancy ].
3. Comfort is key:
While you select your bike, choose a bike upright-seated. You can also make some changes in your existing bike and make it fit to lead during pregnancy. It will add to the driver's confidence, despite the number of physical changes in your body.
4. Listen to your body:
Just because you have opted to go by bicycle, it is not necessary to stick to it every day. There can be those days pregnant, when you feel tired, dizzy or simply unwell. Do not take the bike during this time and opt for a different mode of travel as a bus. (1)
Benefits of Bicycle In Pregnancy:
because cycling is an activity seat that actively works the heart and a variety of important muscles, cycling is a popular activity among pregnant women. Here are some of the common benefits associated with cycling during pregnancy:
- Cycling keeps you fit, improves mood and self-image.
- It It ensures the adequate weight gain and reduces stress.
- increases muscle tone, strength and endurance.
- helps build stamina for work and accelerates the postpartum recovery period.
- A bike gets you where you want to go, being both fast and reliable.
- Riding a bicycle on a regular basis will save a fortune on the road.
- Best of all, it is environmentally friendly (2).
cycling during pregnancy - Guidelines:
Every pregnancy is different. While some women to ride up to the eighth month of pregnancy; others stop after a few days. There is no hard and fast rule. Yet, it would be good to read the following guidelines while on the bike. Cycling during pregnancy may be a good idea.
- While riding the motorcycle, be aware that with that extra weight you carry during pregnancy, it takes longer to stop while applying the break.
- Adjust the seat and handlebar according to your increase of increasing weight. It will ensure the proper distribution of body weight on the bike.
- Try to maintain an upright position while driving. You can do this by raising the handlebar according to the magnification size of the stomach.
- Stay hydrated to avoid overheating to avoid heat sensation.
- bicycle can become tiring. Pause when you feel the need.
- As the pregnancy progresses, the hips and knees will turn out during the bike to accommodate the enlarging belly (3).
Risk:
cycling during pregnancy is less jolts your body to many other sports, but it is not without risk, if you are outdoors. Watch out for these risk factors, while cycling.
- bicycle can be a tough call. Do not put yourself at risk of falling or abdominal stretches (trauma).
- Some doctors suggest riding a stationary bicycle as a better option exercise, for 20 weeks. The basin can no longer provide a very pregnancy if you fall protection. It 'also the moment in which the growing uterus causes an imbalance at the center of gravity of the body and, in turn, increases the chances of a fall.
- Watch out for "bottoming out", the act of fully extend the knee on his feet. Such action can lead to hyperextension during pregnancy as there is already a corresponding laxity of the joints due to hormonal changes
Tips for biking mothers :.
- Take a cell phone while cycling, in case you fall and will need assistance.
- Wear bright and reflecting cycling gear to make sure you are seen.
- In the case of driving uphill, do not stand on the pedals. In addition, if you climb the hills seems too hard, just get off your bike and walk up the hill (4).
- also will be better for a serious cyclist opt for a bicycle tour instead of a racing model during the last quarter (5).
did not hesitate to choose cycling pregnant, if that is what your heart yearns But make sure you follow the safety guidelines. What is your favorite form of exercise during pregnancy
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